Lose 7 kg in 7 days! Try This Incredible Diet Plan, Refresh The Body And Feel Better!

Regular consumption of cucumber will help clear the body of toxins, to cleanse the digestive tract and improve the metabolism.

Cucumber is a powerful diuretic that helps in removing excess fluid from the body, so it is ingredient in many diets.

But nutritionists like www.jasmerah.net site and those who tried the diet based on cucumber; claim that you can lose 7 kg in just 1 week.

Follow this plan:

Breakfast: Salad of cucumber and 2 boiled eggs

Snack: 1 apple, peach and plum 5

Lunch: Salad of cucumber and a slice of whole wheat bread

Snack: Cucumber shake

Dinner: 300g any fruit

Repeat the plan 7 days!

TIP1: Salad of cucumber

  • 400g cucumber
  • 200ml yogurt or sour milk
  • Onions
  • Pinch of salt

TIP2: Cucumber shake

In a blender, mix:

  • 1 cucumber
  • 1 apple
  • ½ cup of spinach.

Drink the shake fresh.


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